#DR MICHAEL BREUS SLEEP EXPERT SKIN#
#DR MICHAEL BREUS SLEEP EXPERT CODE#

Maybe I've got enough ego to pull it off! But I like getting in front of people, I like talking about sleep, I like mixing it up, I like controversial ideas surrounding sleep and sleep science.Ĭheck out the YouTube or podcast version where Dr Michael Breus does the Win the Day Rocket Round, answering questions about his favorite quote, what advice he’d give his 18-year-old self, the one thing on his bucket list, and a whole lot more 🚀 It was like, 'This is exactly where I need to be.' I was so focused, I delivered this great information, and I just became so comfortable out there. It was one of the first appearances that I made, and I was so in the zone that I didn't even see the audience. It was interesting, the very first time I was on television, I walked off and it was like electric.

#DR MICHAEL BREUS SLEEP EXPERT SKIN#

I'm pretty confident and I feel comfortable in my own skin for sure.Ĭan you take us into the moment when you realized that you weren't just going to be a regular health professional – that you were going to actually drive the industry forward and change the lives of millions of people in the process?

I'm very comfortable being the lone wolf – not to mention that I am a wolf chronotype, which we'll talk about in a moment. I've played that role as the sleep doctor: I was the very first sleep blogger on the Huffington Post I was one of the first clinical psychologists to take and pass the Sleep Medicine Boards things of that nature. It was just he and I against the world for a very long period of time. Back in those days, very few kids ended up with their fathers, and my father ended up having full-time custody of me. My parents were separated when I was nine, and I'm 53 years old now. So, I had a very interesting upbringing, which – now that you're making me think about it – has a lot to do with how I became the guy that I am. To kick things off, is there a story from your childhood that encapsulates what life was like for you growing up? Thanks so much for being on the Win the Day show. Have a good one.Great to see you my friend.

#DR MICHAEL BREUS SLEEP EXPERT CODE#

Simply use the code ZESTOLOGY at checkout. I use Bulletproof - all the time - and I've sorted a 10% discount for Zestology listeners.

This podcast is brought to you by Bulletproof Coffee and supplements. Bulletproof is for anyone that wants to perform better, and features supplements and products based on 20 years of mind and body research. Remember, here's how you can listen to today's episode. REM sleep and accuracy of sleep trackers.Importance of sunlight in the morning.So if you're interested in improving your sleep, and therefore performance and energy levels - listen to today's Zestology.Ĭlick below to stream this week's podcast now.

In addition to his private practice where he treats athletes, celebrities, and the like, he also 'trains other sleep doctors and consults with major airlines, hotel chains, and retailers to provide the optimum sleep experience for their customers.' I'm actually writing this with a cup of coffee by my side, and I've changed my morning routine (and coffee routine) because of the information I learnt from Dr. Oz's sleep doctor specialist, Dr Michael Breus, and he told me some stuff that blew my mind. How do you sleep? I thought I knew most of the important stuff about sleep, morning routines, and caffeine, but I just interviewed Dr.

Dr michael breus sleep expert